Southern style boxing is also called Southern boxing, is a term used to describe all the boxing styles of Han Nationality popular in Southern China. Taking Fujian and Guangdong as the center, it is popular in southern areas of Yangtze River.

Southern style boxing, with a great variety, is represented by the Five Ancestor Boxing, and the Five Tiger Generals Boxing is the most representative style of Five Ancestor Boxing. It is characterized by firm,steady but flexible, highly adaptable hand movement, sophisticated and complete techniques, and great and vigorous power. Five Tiger Generals Boxing not only firms your muscles and bones, enhance physical fitness, but also improves your cardiovascular, digestive and respiratory functions and promote your body metabolism.